Family Class

• Adults tone muscle, lose weight, and increase flexibility

• Everyone will learn self defense techniques to make your family safer and more secure

• Improved fitness and coordination

  Fitness class

  1. Improved Physical Health: Regular exercise strengthens muscles, improves cardiovascular health, and enhances flexibility.

  2. Structured Environment: Classes provide a guided and organized workout, making it easier to stay consistent.

  3. Motivation: Group settings create an encouraging atmosphere, pushing participants to work harder.

  4. Accountability: Being part of a class encourages commitment and regular attendance.

  5. Variety: Classes often incorporate different exercises, keeping workouts engaging and preventing boredom.

  6. Community Support: Fitness classes foster social connections, which can help maintain motivation and increase enjoyment.

  7. Mental Well-being: Exercise releases endorphins, reducing stress, anxiety, and improving mood.

Beginner Boxing Class

1. Improves Fitness: Boxing is a full-body workout that enhances strength, endurance, agility, and cardiovascular health.

2. Boosts Confidence: Learning self-defense skills can increase self-confidence, empowering you to handle yourself in challenging situations.

3. Teaches Discipline: Boxing requires focus and commitment, helping beginners develop discipline and mental toughness.

4. Relieves Stress: Punching a bag is a great way to reduce stress and release pent-up energy in a healthy way.

5. Enhances Coordination: Boxing improves hand-eye coordination, balance, and reflexes.

6. Fun and Engaging: The dynamic nature of boxing keeps workouts exciting and motivating, which helps with consistency.